Blast from the Past: Mindful Monday ~ Chill out

October 2019

This still works for me πŸ˜‰

May 2015

Today I invite you simply to be mindful right now. Not to hurry off to the next post, the next task or the next thought.

Just breathe, sit comfortably, relax and enjoy the present moment.

When thoughts pop up just let them come and go. Maybe looking at this picture helps you.

Image of a pebble beach and metall poles in a row, blue sky above

This post takes part in Colleen’s “Mindful Monday“. Please head over to her blog to find more mindful posts in the comments and some wonderful thoughts about mindful sleep.

11 thoughts on “Blast from the Past: Mindful Monday ~ Chill out

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.