This still works for me 😉
Today I invite you simply to be mindful right now. Not to hurry off to the next post, the next task or the next thought.
Just breathe, sit comfortably, relax and enjoy the present moment.
When thoughts pop up just let them come and go. Maybe looking at this picture helps you.
This post takes part in Colleen’s “Mindful Monday“. Please head over to her blog to find more mindful posts in the comments and some wonderful thoughts about mindful sleep.